Build Powerful Habits For A Positive Mind

Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our program design empowers you to do.

The Mental Fitness (PQ) Coaching Program Includes:

Daily Practice:

15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.

Weekly Videos:

An hour-long video delivered by Shirzad Chamine provides you with a deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week to sustain the benefits experienced during the video sessions.

Weekly Coaching:

Semper Kaizen's team will partner with you to establish a weekly time for support and accountability, as well as to share, learn, ask questions, and practice your new muscles. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind. 

Measurable Progress:

You’ll feel motivated through instant feedback on how much progress you’re making toward building the three core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.